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National Wellness Group Patient Academy
Welcome to your course
Intro to your course
Module 1 - Gut Health
Gut Health Part 1 (20:58)
Gut Health Part 2 (17:19)
Module 1 Documents
Module 2 - Detoxification and Liver Health
Coffee Enema
7 Phases of Detoxification - Part 1 (13:08)
7 Phases of Detoxification - Part 2 (11:57)
Elimination Documents
Module 3 - Thyroid Health
Thyroid Health - Part 1 (22:33)
Thyroid Health - Part 2 (18:33)
Module 4 - Infertility
Infertility Part 1 (20:16)
Infertility Part 2 (26:05)
Module 5: Parasites
Systemic Parasites - Part 1 (21:38)
Systemic Parasites - Part 2 (22:01)
Health Coaching Module 1: Stress Management
Welcome! (3:09)
Intro to Stress Management (4:00)
The Anxiety Reframe
Exercise 1: Visualization and Grounding
Exercise 2: Light Body Scan Visualization
Exercise 3: Safe Space Visualization
Exercise 4: Reduce Stress and Anxiety Grounding
Breath Work Techniques (13:11)
Intro to journaling
Journaling: Morning
Journaling: Food Log
Journaling: Evening
Journaling: Self Care
Additional Resource Guide
Program Documents
Abdominal_Breathing
After_the_Detox
Bone_Broth
Cholesterol_Isnt_a_Bad_Word_After_All
Dont_Let_Stress_Rob_Your_Health
Eliminations_Dairy_Grains_Soy_Alcohol_potatoes
Eliminations_Eggs_Tomatoes_Shellfish_and_Legumes
Eliminations_Red_Meat_and_Fruit
How_to_Deal_with_Food_Cravings
Making_The_Decision_To_Change
Mechanics_of_Eating
Making the Decision to Change
Don't let stress rob you of your health
Organic Food Guide
Organic_Food_and_Healthy_Meats
Restoring_Your_Gut
The_Dangers_of_Chemicals_in_Cookware
The_Pitfalls_of_Processed_Grains
The_Truth_About_Acid_Reflux
Understanding_Carbohydrates
Understanding_Fats
Understanding_Proteins
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Journaling: Evening
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