Welcome to your course
Module 1 - Gut Health
Module 2 - Detoxification and Liver Health
Module 3 - Thyroid Health
Module 4 - Infertility
Module 5: Parasites
Health Coaching Module 1: Stress Management
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Welcome! (3:09)
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Intro to Stress Management (4:00)
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The Anxiety Reframe
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Exercise 1: Visualization and Grounding
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Exercise 2: Light Body Scan Visualization
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Exercise 3: Safe Space Visualization
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Exercise 4: Reduce Stress and Anxiety Grounding
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Breath Work Techniques (13:11)
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Intro to journaling
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Journaling: Morning
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Journaling: Food Log
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Journaling: Evening
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Journaling: Self Care
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Additional Resource Guide
Program Documents
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Abdominal_Breathing
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After_the_Detox
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Bone_Broth
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Cholesterol_Isnt_a_Bad_Word_After_All
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Dont_Let_Stress_Rob_Your_Health
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Eliminations_Dairy_Grains_Soy_Alcohol_potatoes
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Eliminations_Eggs_Tomatoes_Shellfish_and_Legumes
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Eliminations_Red_Meat_and_Fruit
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How_to_Deal_with_Food_Cravings
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Making_The_Decision_To_Change
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Mechanics_of_Eating
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Making the Decision to Change
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Don't let stress rob you of your health
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Organic Food Guide
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Organic_Food_and_Healthy_Meats
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Restoring_Your_Gut
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The_Dangers_of_Chemicals_in_Cookware
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The_Pitfalls_of_Processed_Grains
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The_Truth_About_Acid_Reflux
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Understanding_Carbohydrates
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Understanding_Fats
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Understanding_Proteins
